Picture in Profile set-up

Hi Guys,

I'm new here and I'm trying to add a picture of myself to my profile page, however whenever I do, there's a red message that comes up on the screen to the right of the page and I can't seem to see what its requesting me to do, please can someone help?

I believe its properly advising of the format and size of my photo, however I can't read it.

Many Thanks,

Orvin